Yothera Method is designed to offer a totally new way for therapists to express themselves within their profession, as well as a new way for clients to receive holistic therapeutic support.
Yothera Method frees individuals from the deeply-rooted, unconscious patterns that inhibit them from living their most authentic life, and feeling truly alive.
Yothera Method awakens all parts of a person, giving them full access to their unique gifts and life purpose, and support in their most authentic self expression.
The Origin of the Story
I’m Jess Maitri, and I created Yothera Method for both you, the therapist, and for your clients.
The word “Yothera” is the combination of the words “Yoga” and “Therapy.” The Yothera Method is a unique therapeutic modality that combines both brain + body practices that bypass “talk therapy” or logic, and focuses on accessing the mid-brain, nervous system regulation, and deeper parts of the subconscious that lead to true and lasting healing.
The Yothera Method includes a focus on re-connection to the body, intuition development, and incorporates modern psychology concepts into a truly mind/body/spirit holistic approach to healing. Some of the modalities that make up the Yothera Method include Brainspotting, Yoga Therapy, Internal Family Systems + Inner Child healing, Accessing intuitive information from your higher Self and guidance team, Somatic Breathwork, and other energetic modalities that create lasting change through bypassing the logic/talk-therapy realm.
Traditional therapy approaches weren’t working for me, both professionally for me as a therapist, and personally for me as a client.
My clients weren’t experiencing lasting change, and I was experiencing burn-out and compassion fatigue. I began realizing that the profession that I had chosen was simply not resonating with me any longer, and that something needed to be changed in order to make it sustainable for me, and deeply helpful for my clients.
I began searching out other forms of healing and transforming that fit me on multiple levels, trusting and following my own intuition over several years of personal growth and healing. I participated in many alternative trainings that incorporated holistic healing approaches such as yoga therapy, therapeutic breathwork, and spiritual development, as well as working with the unconscious mind. These additional trainings assisted me not only to heal personally on a holistic level, but provided me with a whole new perspective of therapy, and holistic healing.
I began implementing these approaches in therapy with my own clients, which was followed by numerous colleagues approaching me, and referring their own clients to me. As I continued fine-tuning this personalized modality based on what worked for me as a client, and as a therapist, this was the beginning of the creation of the Yothera Method.
What is Brainspotting?
Brainspotting uses the visual system to find relevant eye positions which are seen as “access points” to locate the necessary information to be released or focused upon. Based on the idea that “where you look affects how you feel,” Brainspotting can release unconscious beliefs about yourself that may be holding you back. It can also be used to anchor you into a more expansive, intuitive part of yourself that you’ve struggled accessing in the past.
Brainspotting is highly effective & promotes rapid healing as it bypasses the “thinking” & analyzing area of the neocortex. Because it is difficult to heal while analyzing, traumatic events can be processed more effectively as we move past the neocortex to the subcortical part of the brain. The subcortical is a more primitive part of our brains & houses sensations, emotions, colors, memories, & intuition.
YOTHERA METHOD IS CREATED FOR AGES 18 YEARS AND OLDER
Ready to become the conscious creator of your new story?
Fill in your details below to get access through the 3 stages of Yothera Method, to give you a head start in writing your New Story over the next 3 weeks.
This free workshop includes one recorded webinar/week for 3 weeks, with guided prompts and exercises for becoming the conscious creator of your new story.
How Yothera Is Different?
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Yothera Method takes working with the unconscious mind to the next level by helping individuals use the power of their subconscious for healing and transformation. Instead of simply understanding how the unconscious mind works, Yothera Method also teaches individuals how to use the unconscious through their own embodied experience, making them the conscious creator of their new story.
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Yothera Method is an experiential approach, not simply a concept to understand
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How: Our subconscious mind represents the data, programming, hard drive, and operating system--which makes up roughly 90% of the mind. Intuition is what comes out of the subconscious, that's non-logical: such as dreams, symbols, feelings, and sensations through the body as the translator.
- Yothera Method encourages development of intuition, which is believed to be mixed with "spirit" or "higher self" which many desire to connect with
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Yothera Method acknowledges the client as their own healer, and is creative, fun, and future-focused (the opposite of many traditional therapy approaches)
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Yothera Method is both an individual and group journey, with support and connection throughout the entire process (instead of an isolated journey)
