Move Beyond Talk Therapy And Transform How You Work Into An Embodied & Intuitive Practice
A self-paced training for experienced therapists and helping professionals ready to shift how they work with 1x1 clients to incorporate embodiment, intuition, and sustainability.
You are not just learning a new modality to add in your practice.
You’ll feel free from the deeply-rooted, unconscious patterns that inhibit them from living your most authentic life, and feeling truly alive and awaken all parts of you as a person, giving you full access to your unique gifts and life purpose, and support in your most authentic self expression.
You’ve done the trainings.
You understand trauma.
You know how to hold space.
And yet…
Sessions feel heavier than they used to.
Insight happens, but doesn’t always connect.
You notice yourself holding more of the process than you want to.
This isn’t burnout.
It’s an orientation shift.
The way you were trained worked until it didn’t.
And this is exactly where the Yothera Method begins.
The Yothera Method is a shift in how you relate to the work itself.
Instead of working primarily with cognition, you learn to work with:
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The body
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Unconscious patterning
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Relational presence
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Intuitive attunement
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Nervous system pacing
This changes how sessions feel, and super-charges the results your clients will receive.
GET IMMEDIATE ACCESS NOW
The Yothera Method Facilitator Training self-paced course was created for professionals who:
- Prefer to go deeper in self-contemplation
- Want time to integrate at their own pace
- Don’t need live accountability
- Want to move at their own rhythm, timing, and self-accountability
Through the Self-paced, you will receive the full 8-module training experience, with access for 12 months.
You can revisit lessons.
Pause when needed.
Integrate gradually.
A NOTE ON CERTIFICATION
The self-paced program does not include certification or CE’s–that happens on the live calls.
If at any point you decide you want the live cohort experience, CE’s, and certification pathway, you may upgrade by applying your investment and paying the difference.
You are not locked out.
You are simply choosing your own pace.
Here’s what you’ll move through in 8 weeks:
The Yothera Method Facilitator Training is organized into 8 structured modules.
Each module builds progressively to support integration.
Week 1:
Course Introduction + Beginning Phase 1: The Mind
Pre-course Prep, preparing your space and your intentions for beginning the course. Addressing subconscious mental programs, shadow integration, defense mechanisms, and ego identity that create our "Old Stories."
Week 2:
Archetypes and Shadow work
Identifying Old Stories and beginning to transform them by exploring shadow work and archetypes, and focusing on how to dismantle subconscious programs through identifying defense mechanisms, and ego identity. We explore language techniques aimed at engaging the subconscious
Week 3 :
Beginning Phase 2: InBodiment
Phase 2 will focus on “In-bodiment”, the rebuilding of one’s New Story by connecting with the heart, body, and intuition. We utilizes embodiment practices with the Innocent Archetype as a guiding light, helping move the "New Story" from abstract language into an embodied, felt experience. We deepen embodiment practices such as focused mindfulness, free-movement, yoga therapy, heart coherence to continue exploring the New Story.
Week 4:
Uncovering the New Story
A deepening of Phase 2 concepts of embodiment, which layers free-writing, sound, focused mindfulness, senses and sensations, somatic emotional work, and breath to deepend clarity around the New Story.
Week 5:
Solidifying the Gold
This marks the final stage of the Yothera®Method journey: solidifying and integrating the New Story — “the Gold” — into daily life and being seen and witnessed in unconditional love. The content in this module blends embodied practices, deep archetypal work, and experiential exercises in attuned speaking and witnessing practices.
Week 6:
Embodying the New Story
Introduction of the Earth-Mother Archetype, grounding and earthing practices, refining energetic resonance, exploration of creative, non-linear expression of New Story, and prepare for sharing and witnessing in your life.
Week 7:
Sharing and Witnessing of New Stories
Exploration of ways to share your non-linear expression of New Stories in your life, family, or community. Completing exercises to practice being seen. Connecting to resilience, and plans for when we fall out of New Stories and go back into Old Stories.
Week 8:
Congratulations + Next Steps
Your personal invitation to continue forward towards becoming a Certified Yothera Method Practitioner
WHAT YOU RECEIVE
Inside the Self-Paced Program, you’ll have access to:
- 8 complete training modules
- Recorded teachings and guided practices
- Downloadable manual and integration workbook
- Embodiment exercises you can revisit anytime
- Clear guidance on applying this within your sessions
Access is available for 12 months from enrollment.
You can move as slowly or steadily as you need.
GET INSTANT ACCESS
"This training was excellent. Very rich and well-thought out. Excellent curriculum.
This work was deeply impactful and would be useful for anyone who is in a helping profession."
Heather R.
Certified 5Rhythms Teacher
"I would highly recommend this offering to anyone. Whether to enhance your knowledge in somatic therapy for the benefit of your profession or for a personal transformation, this course will absolutely open parts of you in ways you didn't have eyes on before."
Faith D.
Certified Trauma-informed Somatic Breathwork Facilitator
"The Yothera Method training is an incredible container that not only holds space for helping professionals in a supportive way but also offers an invitation to be led through the process with love for each individual outside of their profession.”
Paige J.
Coach, Certified in Yoga & Reiki
WHO THIS IS FOR
This training is for you if:
- You are an experienced helping professional.
- You sense traditional talk-based approaches are incomplete.
- You want to reduce over-efforting in sessions.
- You’re drawn to embodied and intuitive practice responsibly.
- You value depth over speed.
This training may not be for you if:
- You are looking for quick techniques.
- You prefer highly scripted protocols.
- You want certification immediately (the live cohort provides that).
Clarity builds confidence.
Which Yothera Method Facilitator Training Journey is for you...
Self-Paced or Live Cohort?
If you later decide you want the live experience, you may upgrade by applying your current investment toward the cohort and paying the difference.
INVESTMENT
Self Paced
$1,299 USD
Or 2 payments of $675
- Instant access to Yothera Method Facilitator Training modules for 12 months as soon as you sign up
- Manual & Downloadable Workbooks
- Embodiment practices
- 12 months of access to lessons & practices
Live Cohort
$2,199 USD
Or 3 payments of $777
- Instant access to Yothera Method Facilitator Training modules for 12 months as soon as you sign up
- Manual & Downloadable Workbooks
Embodiment practices - 12 months of access to lessons & practices
- 12 months of access to private community
- 4 Live interactive webinar days with your cohort
- 26 CE credits for licensed professionals
- Access to private online community
See what other students have to say about the program!
INSTRUCTOR
Hi, I’m Jessica Maitri, LCSW
I’m a Brainspotting Consultant, Certified Yoga Therapist, Breathwork Practitioner, and Intuitive Energy Healer. I am the creator of the Yothera Method, a therapeutic modality that integrates somatics, yoga therapy, and Brainspotting to help individuals transform limiting mental narratives through the wisdom of the body and intuition.
I am passionate about mentoring fellow helping professionals, offering Brainspotting consultation and leading the Yothera Method Facilitator Training to support deeper healing and embodiment in the therapeutic process.
Why I created the Yothera Method?
When I was in practice, traditional therapy approaches weren’t working for me, both professionally for me as a therapist, and personally for me as a client.
My clients weren’t experiencing lasting change, and I was experiencing burn-out and compassion fatigue. I began realizing that the profession that I had chosen was simply not resonating with me any longer, and that something needed to be changed in order to make it sustainable for me, and deeply helpful for my clients.
I began searching out other forms of healing and transforming that fit me on multiple levels, trusting and following my own intuition over several years of personal growth and healing. I participated in many alternative trainings that incorporated holistic healing approaches such as yoga therapy, therapeutic breathwork, and spiritual development, as well as working with the unconscious mind. These additional trainings assisted me not only to heal personally on a holistic level, but provided me with a whole new perspective of therapy, and holistic healing.
I began implementing these approaches in therapy with my own clients, which was followed by numerous colleagues approaching me, and referring their own clients to me. As I continued fine-tuning this personalized modality based on what worked for me as a client, and as a therapist, this was the beginning of the creation of the Yothera Method.
How is Yothera Method Different?
Yothera Method takes working with the unconscious mind to the next level by helping individuals use the power of their subconscious for healing and transformation. Instead of simply understanding how the unconscious mind works, Yothera Method also teaches individuals how to use the unconscious through their own embodied experience, making them the conscious creator of their new story.
Yothera Method is an experiential approach, not simply a concept to understand
How does it work?
Our subconscious mind represents the data, programming, hard drive, and operating system-, which makes up roughly 90% of the mind. Intuition is what comes out of the subconscious, that's non-logical: such as dreams, symbols, feelings, and sensations through the body as the translator.
Yothera Method encourages development of intuition, which is believed to be mixed with "spirit" or "higher self" which many desire to connect with
Yothera Method acknowledges the client as their own healer, and is creative, fun, and future-focused (the opposite of many traditional therapy approaches)
Yothera Method is both an individual and group journey, with support and connection throughout the entire process (instead of an isolated journey)
Frequently Asked Questions
What is Yothera Method Facilitator Training?
Who is it for?
What does the program include?
Can I join the Live Cohort if I already join the self paced?
How long does it take to complete?
Is certification included?
Will this conflict with other modalities I practice?
Ready for the Transformation?
After the training, graduates will be able to..
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Guide clients in transforming old narratives into embodied, intuitive new stories, and to hold safe, grounded space for integration.
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Access your unique gifts, aligns you with your purpose, and supports you in your most authentic self expression.
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Feel more authentic to express your own unique talents and gifts with clients, as well as support your clients in doing the same in their own lives.
