How to access intuition through the body

I want to share some personal practices and skills I have developed over the years as an embodied and intuitive therapist, to give you a little “taste” of what you can also begin to develop for yourself. I bet you also have some ways that you use your body to dive into your intuition also–even if you aren’t consciously aware of it. Or maybe you are aware, but not sure of how to go farther and deepen your current practices! Wherever you are on this journey, I’d love to show you how to go even farther.

Some tools I personally use is fine-tuning senses and sensations in our body, what they mean, and starting to really identify how our body UNIQUELY speaks to us. Your body is so unique, as is your brain–and learning your own BODY LANGUAGE is key in developing accurate intuition.

Learning the difference between a “trauma trigger” or fear, and true intuition are also essential practices. Knowing yourself and your shadows and triggers are extremely important, because you could easily mis-identify your own trigger or fear response with intuition. It happens to the best of us. Again, this is a constant practice, where staying curious is key as you keep learning and refining.

I also ask for synchronicity and signs daily, to begin accessing deeper layers of the subconscious mind in my waking/conscious life–weaving the subconscious with the consciousness as much as possible. This increases my intuition SO MUCH–learning to trust the signs I receive, and follow the breadcrumbs that ultimately guide me to more clarity and intuition in my daily life.

Another powerful tool I personally use as often as possible, is FLOW STATES. In the Yothera Method I use “intuitive movement” practices that are a blend of yoga therapy, intuitive movement, body talk, and accessing deeper wisdom through movement by bypassing the “logical” linear brain, and accessing intuition through movement, mudras, body positions, sound, sensations, and free-writing practices.

I am so excited about making this more accessible to individuals all over the world, who are hungry to connect with other like-minded professionals who are also seekers of deeper embodiment and intuition.

Warmly,
Jess