What Is Holistic Therapy?

You might have already heard or read the term "holistic therapy," but do you know what it means?

Holistic Therapy means we don’t just work with what we “see” and “understand” with the logical mind.

Accessing ALL parts of you is key to holistic therapy, and this is achieved through balance between "top-down" and "bottom-up" approaches. Through various embodied therapeutic techniques such as grounding, guided visualization, breath work, education on the psychology of shadow work, yoga therapy integration, and other creative and expressive tools, we can access deeper layers of our personal truth and healing .

Holistic Therapy means we do not just use talk-therapy as a tool for transformation.

We use body, mind, and spirit together to heal all parts of a person, and give you access to all parts of YOU.

Now, answer these questions...

What is hiding in your subconscious, waiting to be seen?

What parts of you long to be acknowledged?

Who can you show all parts of yourself to, and they simply love you more?

You are more then you even realize! Whole and complete already, just imagine what transformations can happen when we bring what’s hiding into the light.

If you have questions about holistic therapy and the Yothera Method, feel free to send an email: [email protected].