A Simple Heart Coherence Exercise
Mar 07, 2024
Take a few moments today to breathe in and out of your heart.
Close your eyes, and imagine your heart is doing the breathing for you. Slow inhale, long and slow exhales.
Next, invite a feeling of joy, bliss, love, and expansion in the heart space.
Keep your focus on your heart while holding this feeling and breathing in and out, for just 60 seconds.
You just did a simple heart coherence exercise.
Yes, it’s really that simple and can shift your entire DAY.
The heart holds the strongest electromagnetic energy that can be measured feet outside the physical body. Our heart is extremely intelligent and is the true source of our power.
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