Phase 1: The Mind

Phase 1 works specifically with the mind and our “old story” conditioning, to get clear on what has been keeping us trapped. Phase 1 works with the layers of the conscious and unconscious mind, uses archetypes, shadow work, and integration of our hidden blind-spots, cognitive dissonance, defense mechanisms and mental blocks that sabotage our healing.
 

Phase 2: In-Bodiment

Phase 2 uncovers how the unconscious mind speaks to us individually, and learning it’s language through the body using a variety of embodiment tools such as heart coherence, focused mindfulness, yoga therapy techniques, breathwork, energy practices, and exploring emotions. Phase 2 works with the nervous system, and includes intuitive development practices.

Phase 3: The Elixir- Integration

In Phase 3, participants practice sharing their new stories with the group, witnessing and being witnessed through unconditional love and compassion. Participants learn attunement skills to bring into their work with clients, and ways to assist their clients with integration practices to anchor their new story into their daily life.